Scream at the boss? Snap at a colleague? Throw your cell phone into your computer monitor?
朝老板大喊大叫？对同事厉声斥责？把手机砸在电脑显示器上？
In most cases anger isn't an illness but a normal human emotion that causes problems when it flares too hot, too often. People can learn to manage their anger with practical skills.
在大多数情况下，愤怒并不是一种疾病，而是一种正常的人类情绪，只不过在过度、过于频繁发生的时候才会导致问题。通过实际的技巧，人们可以学会管理自己的愤怒情绪。
Psychologists believe that individual talk therapy is the most effective for anger problems. Anger doesn't occur by itself. It's nested and embedded with a lot of other emotions -- sadness, grief, shame. Angry people want to talk, given the opportunity.
心理学家认为，个人对话治疗是解决愤怒问题最有效的方法。愤怒并非单独产生的，它还隐含和嵌入着许多其它情绪，比如伤心、悲痛、羞辱等等。一旦有机会，愤怒的人总是想倾诉。